In this week's newsletter, we're excited to share a delicious and nutritious recipe with you – Garlic Turmeric Rice with Stock.
Garlic Turmeric Rice with Stock Recipe
Ingredients:
1 cup long-grain brown rice
2 cups vegetable or chicken stock (instead of water)
1 tablespoon olive oil
3 cloves garlic, minced
1 teaspoon turmeric powder
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Instructions:
In a saucepan, heat olive oil over medium heat.
Add minced garlic and sauté until golden brown.
Stir in turmeric powder and sauté for another minute.
Add brown rice to the pan and toast for 2-3 minutes, stirring occasionally.
Pour in the stock, season with salt and pepper, and bring to a boil.
Reduce heat, cover, and simmer until rice is cooked and liquid is absorbed (follow package instructions).
Fluff the rice with a fork and garnish with fresh cilantro if desired.
The Power of Turmeric
Turmeric is not just a flavorful spice; it's a nutritional powerhouse. Here are some of the incredible benefits it offers:
Anti-Inflammatory Properties: Turmeric contains curcumin, a natural anti-inflammatory compound that may help reduce inflammation in the body.
Rich in Antioxidants: Turmeric is packed with antioxidants that neutralize free radicals, contributing to overall health and well-being.
Natural Coloring Agent: Instead of using artificial yellow food dyes, turmeric provides a vibrant color to your dishes while offering health benefits.
Why Choose Stock Over Water?
Using vegetable or chicken stock instead of water in your rice recipe not only enhances the flavor but also adds nutritional value. Stocks are rich in vitamins, minerals, and collagen, providing an extra boost to your immune system and promoting gut health.
We encourage you to try this delicious Garlic Turmeric Rice recipe and incorporate the power of turmeric into your meals. Remember, small changes in your diet can make a big difference in your overall well-being.
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