Naples, Florida, is a paradise for those who love sunshine, outdoor activities, and a healthy lifestyle. Whether you’re a resident or just visiting, there are plenty of ways to stay active, relax, and enjoy the natural beauty of the area. Here are ten healthy things to do in Naples to keep your mind and body thriving!
1.Corkscrew Swamp Sanctuary
Located about 30 minutes from Naples, Corkscrew Swamp Sanctuary is a hidden gem for nature enthusiasts. It’s a 13,000-acre preserve managed by the Audubon Society, featuring a 2.25-mile boardwalk that winds through a variety of ecosystems, including pine flatwoods, wet prairie, marshes, and the largest remaining old-growth bald cypress forest in North America.
2. Kayak Through Rookery Bay
Explore the serene mangroves and waterways of Rookery Bay Reserve by kayak. It’s a peaceful way to connect with nature and get a great upper-body workout.
3. Bike the Gordon River Greenway
This scenic, 2.5-mile paved trail is perfect for a leisurely bike ride or a brisk walk. The lush greenery and wildlife sightings make it a must-visit for outdoor enthusiasts.
4. Enjoy Yoga on the Beach
Many local instructors offer sunrise or sunset yoga classes right on the sand. The gentle waves and soft sea breeze provide the perfect backdrop for relaxation and mindfulness.
5. Visit the Naples Botanical Garden
Stroll through beautifully curated gardens that showcase plants from around the world. The tranquil setting is great for mental health and a gentle physical activity.
6. Paddleboard on Naples Bay
Challenge your core strength and balance with stand-up paddleboarding. Naples Bay offers calm waters ideal for both beginners and experienced paddlers.
7. Explore Delnor-Wiggins Pass State Park
This pristine beach park offers opportunities for swimming, snorkeling, fishing, and hiking. It’s a great spot to spend a healthy day outdoors.
8. Shop for Fresh Produce at the Farmers’ Market
Head to the Third Street South Farmers’ Market on Saturday mornings to stock up on fresh, locally grown fruits, vegetables, and other healthy treats.
9. Play Tennis or Pickleball
Naples is a hub for tennis and pickleball enthusiasts. Many parks and private clubs offer courts to enjoy a fun, heart-pumping match with friends or family.
10. Take a Sunset Cruise
While not a workout, a sunset cruise is a healthy way to relax and de-stress. Enjoy the calm waters and magnificent views, and let your mind unwind.
Stay Healthy and Enjoy Naples
Living a healthy lifestyle is easy in Naples, with its wealth of outdoor activities, fresh food, and beautiful scenery. At Chapman WellCare, we’re here to support your health journey year-round.
For more tips or to schedule a wellness check, call us at 239-359-6500 or stop by our clinic in Naples, Florida.
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